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Welcome to CrossFit Oak Harbor

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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    HAPPY HALLOWEEN

    *TOMORROW WE WILL HAVE NO 4 OR 6 PM CLASS*

    ZOMBIE WOD

    1) For time

    Run 600m   

    25 Over the bar burpees   

    50 Air squats   

    25 V-ups   

    Run 600m   

    25 Over the bar burpees   

    50 Air squats   

    25 V-ups   

    Run 600m

    If you are alive you will start the workout with the first group.  If you are a Zombie you will start the WOD exactly 3 minutes after the living people and try to catch them!

    *If you are a Zombie you must catch at least one person.  If you fail to catch somebody you must do a penalty of 25 burpees after the workout.**If you are alive and you get caught by any Zombies then you must also do 5 burpees for each zombie that catches you.The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.


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