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Welcome to CrossFit Oak Harbor

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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    Work out two of the CrossFit Open, who's ready for this? If you need a Judge for tomorrow please show up between 4 and 7 pm. If you cannot make those times just let any of our coaches know and we will make accommodations.

    Every 3 minutes for as long as possible complete:

    From 0:00-3:00

    2 rounds of:

    10 overhead squats (95 / 65 lb.)

    10 chest-to-bar pull-ups

    From 3:00-6:00

    2 rounds of:

    12 overhead squats (95 / 65 lb.)

    12 chest-to-bar pull-ups

    From 6:00-9:00

    2 rounds of:

    14 overhead squats (95 / 65 lb.)

    14 chest-to-bar pull-ups

    Etc., following same pattern until you fail to complete both rounds


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