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Welcome to CrossFit Oak Harbor

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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  • 10222014

    1) 5x10 weighted step ups to a 20" box with barbell on back AHAP

    2) Lurong workout 7

    7 Min AMRAP 

    6 HSPU

    8 American KB Swings 70/53

    12 SDHP 70/53

    3) 4x1:00 plank holds (if you can do this in rings do so) 


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