2/21/2019


1) Coach led Warm-up

2) For total reps complete 5 rounds of

60 Sec ME set of V-ups

30 Sec Rest

60 Sec ME set of Cal Row

30 Sec Rest

60 Sec Plank

30 Sec Rest

For the 60 Sec plank if you have to drop during that is fine but minimize the rest. It should be hard.

3) Mobility/Stretching