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Welcome to CrossFit Oak Harbor

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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  • 07282014

    Strength

    1) Back squat 3x5@90% of your 5 RM

    2a) 6x7 Ab wheel

    2b) 6x10 (L+R=1) KB side bends AHAP

    Cond

    10min AMRAP

    10 Power snatch@60% of your full snatch

    10 Box jumps 24/20

    100' Shuttle sprint 

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