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Welcome to CrossFit Oak Harbor

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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  • 07242014

    Skill

    5x3 Static strict pull up 

    :10 below bar/ :05 above bar

    Cond

    5min AMRAP

    10 Box jump overs

    20 KB Swings Russian AHAP

    rest 3 min then

    5min AMRAP

    10 Burpees

    20 Wall balls 20/15





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