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Welcome to CrossFit Oak Harbor

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.


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    1) 5x1 Clean and jerk (pwr/full/full) + Jerk after last clean AHAP


    1:00 Deadlifts 225/155


    8min AMRAP 

    10 Bar facing burpees

    100m shuttle sprint


    1:00 Deadlifts 225/155


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