07/21/2018

Work out of the day:

  1. Coach Led Warm-up


2) In teams of two  complete the “Filthy 50  for time


50 Box Jumps

50 Jumping pull ups

50 Kettle Bell swings (53/35)

50 walking lunges

50 knees to elbows

50 push presses (45/35)

50 back extensions

50 wall balls (20/14)

50 burpees

50 double unders

Each person must complete each rep.