Workout of the day:

1)Coach led Warm-up

2) 4xME set of strict HSPU + ME set of kipping HSPU

Notes: Complete a max effort set of strict HSPU and then without coming off the wall complete a ME set of kipping HSPU. Rest as needed between sets.

3) 4 Rounds for time of


15 Pull-ups

18 Lunges

4) Mobility/stretching