12/11/2018


Nice work today for all of you who made it in today.

I wanted to remind everyone about the CFOH Christmas Party this Saturday. It will be held at the gym this year, we will be starting around 5:00. This is a potluck style party this year, we will be providing a very yummy brisket so please bring a side dish or a desert to share and also BYOD (we will provide water). Also if you want to participate in this years White Elephant gift exchange the the limit is $25 on the gift or less, it's a lot of fun so you don't want to miss out. We will also have a prize for the Ugliest Christmas sweater so bring on the hideous sweaters. If you have any questions please let us know or ask a coach. I can't wait to see all of you there and enjoy some FitFamily fun! 

Workout of the Day:

1) Coach Led Warm Up

2) 6 Rounds for time of

15 Burpee Broad Jumps

25 Air Squats

Notes: Here is a link to what a burpee broad jump is

3) Mobility/Stretching