8/01/2015

  

We will only be holding a 10:00 class tomorrow and we will be down at city beach. We will be setup in pretty close vicinity of the lagoon. We really hope to have a great turnout so come one come all. 

General/Competition programming:

1) Coach led warm-up

 

2) “31 Heroes”

31 min AMRAP of

8 Thrusters 155/105

6 Rope climbs

11 Box jumps 30/24

 

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

 

3) Mobility/stretching

1a) Quad stretch

1b) Hip stretch

1c) Glute stretch