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Welcome to CrossFit Oak Harbor

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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    1)  Snatch TnG 5x1 (pwr/full/full/) AHAP

    2) 3 Rounds

    20 Box jumps 30/24

    25 C2B Pull ups

    20 Box jumps 30/24

    Rest :90


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