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Welcome to CrossFit Oak Harbor

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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    1) In even number teams each team member must complete the acceding ladder as a relay for time

    30 Deadlifts 185/135

    40 Pull ups

    50 Cleans 135/85

    60 TTB

    70 Cal Row

     


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