Well, week one is in the books. Most people got in and got it done. There are only a few folks left to complete 18.1. This picture here is a good shot and shows what it feels like to leave it all on the floor. Nice work to all the athletes who worked tonight and good luck to the few that are left to go.

Workout of the Day:

1) Coach Led Warm-up

2) With a partner complete 4 rounds each person

Agility Box Jumps
10 Walking lunges 45/25
100m sprint
10 Walking lunges 45/25
Agility box jump

Partner “A” does the effort while partner “B” pinch grips 35/25. Switch when partner “A” finishes the round.

3) Mobility/Stretching