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Welcome to CrossFit Oak Harbor

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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  • 09202014

    1) 4x200m sprints rest 1:1

    2) For reps

    4:00 of Burpees

    Rest 1:00

    3:00 of Double unders

    Rest 1:00

    4:00 of Burpees


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