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Welcome to CrossFit Oak Harbor

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.


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    1) 1) EMOM for 9:00 complete 5 strict HSPU

    2) it's someone's birthday   

    EMOM for 35:00   

    1 DL 225/155   

    3 Pull-ups   

    5 Burpees

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