5/26/2016

 

Monday is Memorial Day and we will be holding a 10:00 am class where we will take part in the hero WOD "Murph". This will be the only class we will have that day. Come in at 10:00 and we will get warmed up and try to get started around 10:30. We hope to see as many of you there as possible. 

 

Workout of the Day:

1) Coach led Warm-up


 

2) Take 10-15 Minutes to find a heavy set of 5 push presses

 

3) Complete as a descending ladder

10-1 Push Presses @ 65% of todays heavy set of 5

20-11 Calorie Row

 

Notes: You will alternate movements. So Complete 10 Push Presses then a 20 Calorie row. Then complete 9 push presses then a 19 calorie row. So on and so forth till you finish with 1 push press and a 11 calorie row.

 

4) Mobility/Stretching

 

Competition Programming:

Rest Day!!!