I'm excited for this 5k that will be going down in March. I see a lot of names of people who want to participate. If anyone doesn't know what Im talking about there is a flyer posted up on the chalk board with some info on a 5k. Check it out, if your interested get yourself registered and run with us. Again I just want to mention how great of a week its been, stay motivated, stay consistent, and always give a 100%. Hope to see you guys in the AM.


General Programming:

1) Coach led warm-up


2)  Burgener Warm-up