01022014

01022014

PROGRAM A)

1a) 4 Rounds 1 min ME Push Ups
Rest 1 min
1b) 4 Rounds 1 min ME Situps
Rest 1 min

1)10 Box Jumps
10 Squats
20 Box Jumps
20 Squats
30 Box Jumps
30 Squats
40 Box Jumpst
40 Squats

PROGRAM B)

Strength:

1a) 5x5 Jerk Balance at 60% of 1RM C&J (60 sec rest)

1b) 5x1:30 plank/hollow body hold (60 sec rest) Alternate plank and hollow body hold

Cond:

Rand’y

75 PWR Snatches @75/55


2 comments (Add your own)

1. ooaa258 wrote:
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Sat, January 31, 2015 @ 7:18 AM

2. ooaa258 wrote:

Sat, January 31, 2015 @ 7:18 AM

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