01022015

01022015

1) For time

800m Run 

Take 5 minutes to work up to a 1RM Clean to thruster

800m Run

30 Thrusters @75% of above

 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277