01032014

01032014

PROGRAM A)

1)Find 1RM Shoulder Press


2)Run 800m

-then-

3 RFT:

50 Double Unders

20 KBS

-then-

Run 800m

PROGRAM B)

1) Back Squat 1x8@ 65%, 1x8@ 70%, 1x8@ 75%, 1x8@ 80%

2) Front Squat 1x5@ 60, 1x5@ 65%, 2x5@ 70%

Cond:

12 min AMRAP

10 Thrusters 105/85

3 MU


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