COACH KATE GOING AWAY WORKOUT
Come by at 9 and send Kate off with a team workout!!
In teams of two complete
Each team member must complete each round.
While one person is working on the AMRAP the other team member will hold them selves in a HS, sit in the bottom of a squat or holding a barbell in the front rack depending on where they are in the workout
Posted on Fri, January 2, 2015