01032015

01032015

COACH KATE GOING AWAY WORKOUT

Come by at 9 and send Kate off with a team workout!!

In teams of two complete

3-6-9-12-15-18-21

HSPU

Wall balls

Power cleans

 

Each team member must complete each round.

While one person is working on the AMRAP the other team member will hold them selves in a HS, sit in the bottom of a squat or holding a barbell in the front rack depending on where they are in the workout


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720 SE Pioneer Way Oak Harbor Wa 98277