01042014

01042014

Don't forget there is only a 9:00 and 10:00 o'clock class today.

PROGRAM A)

1)Front Squat 7x2 Starting at 60% and incresing load each set

2)"Nancy"
5RFT
400 meter run
Overhead squat 95 lbs (15 reps)

PROGRAM B)

Strength:

1) Take 20 min to establish a 1RM C&J

Cond:

3 Rounds

500m Row

30 UB WB

15 C2B pull ups


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720 SE Pioneer Way Oak Harbor Wa 98277