01052015

01052015

1) EMOM 12 minutes 5 strict Pull-ups (if you cannot do 5 strict pull ups do 3, if you cannot do 3 use a band and do 5 pull-ups still)

2) 4 Rounds for time

20 KBS AHAP

200m One arm farmers carry AHAP

alternate arms after each round

rest exactly 2:00 between rounds

 

 

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