01072013

01072013

PROGRAM A)

1)Back Squat + Pause Squat 5x2(1+1) heavier than last week

2)5 RFTWT:
15 Ring Dips
1 Min Airdyne
Rest 1:1


PROGRAM B)

Strength:

1) work up to a heavy working weight of the snatch complex snatch first pull+ snatch high pull+ snatch (1+1+1)2 then complete 5 Rnds at heavy working weight

Cond: 7 Rounds

25 DU

10 Dead lifts 115/75

5 push press 115/75


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