01092014

01092014

1) In teams of 2 Complete AMRAP in 20 minutes of 

20 snatches 75/45

20 snatches 105/65

20 snatches135/95

20 snatches 155/105

While partner one works on the AMRAP partner two does as many burpees as possible, Once partner one completes their set of 20 snatches they alternate, i.e. partner one does burpees and partner 2 does snatches. Each partner must complete each round of snatches before the team can move on to the next set of snatches.

 


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