01102014

01102014

PROGRAM A) 1) Front squat 7x2 Starting heavier than last week and increase load each set 2) For time 50 Wall balls 50 T2B 25 Wall balls 25 T2B 50 Wall balls 50 T2B PROGRAM B) Strength: 1) Back Squat 1x6@ 65%, 1x6@ 75%, 2x6@ 80% 2) Front Squat 1x5@ 60%, 1x5@ 65%, 2x5@ 70% Cond: 14min AMRAP 15 OHS 95/65 15 TTB Shuttle sprint

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