01102015
1) Every 45 sec for 3:45 seconds complete 2 back squats @70% rest 3min then EMOM for 3 minutes complete 2 reps @80% rest 3 minutes then Every 90 seconds for three minutes complete 1 rep @85%
2) For time
100m Sprint with KB 53/35
18 Dead lifts 105/65
9 Hang cleans (Full) 105/65
100m Sprint with KB 53/35
24 Dead lifts 105/65
12 Hang cleans 105/65
100m Sprint with KB 53/35
30 Dead lifts 105/65
15 Hang cleans 105/65
100m Sprint with KB 53/35
Posted on Fri, January 9, 2015
by roywollgast