1)Clean + Hang Clean 7x2 AHAP

20 Squats
15 Box Jumps
10 Burpees



1) work up to a heavy working weight of the clean complex clean first pull+ clean+ push press (1+1+1)2 then complete 5 rounds at heavy working weight


6 MU

10 Burpees onto plate 45#

5 MU

12 Burpees onto plate 45#

4 MU

14 Burpees onto plate 45#

3 MU

16 Burpees onto plate 45#

2 MU

18 Burpees onto plate 45#

1 MU

20 Burpees onto plate 45#

2 comments (Add your own)

1. AHofflonnono wrote:
Poids est comment calleux votre sang pousse contre les parois de vos arteres lorsque votre coeur essence pompe le sang. Arteres sont les tubes qui transportent prendre offre sang loin de votre coeur. Chaque set votre determination bat, il pompe le sang par de vos arteres a la prendre facilement de votre corps.

Tue, August 14, 2018 @ 7:03 PM

2. wrote:
Prostate cancer could be the second cause of death, first being
lung cancer. Second, when your child misbehaves even in spite of there being clear consequences, how should a parent or gaurdian react.
Self-Distraction If your provocation levels are getting too much and you are going to climax, take a long breath and think about something more important
to distract the mind to the time being.

Fri, August 17, 2018 @ 1:47 AM

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