01112014
PROGRAM A)
1)Clean + Hang Clean 7x2 AHAP
2)3RFT:
20 Squats
15 Box Jumps
10 Burpees
PROGRAM B)
Strength:
1) work up to a heavy working weight of the clean complex clean first pull+ clean+ push press (1+1+1)2 then complete 5 rounds at heavy working weight
Cond:
6 MU
10 Burpees onto plate 45#
5 MU
12 Burpees onto plate 45#
4 MU
14 Burpees onto plate 45#
3 MU
16 Burpees onto plate 45#
2 MU
18 Burpees onto plate 45#
1 MU
20 Burpees onto plate 45#
Posted on Fri, January 10, 2014
by roywollgast