PROGRAM A)

1)Clean + Hang Clean 7x2 AHAP

2)3RFT:
20 Squats
15 Box Jumps
10 Burpees

PROGRAM B)

Strength:

1) work up to a heavy working weight of the clean complex clean first pull+ clean+ push press (1+1+1)2 then complete 5 rounds at heavy working weight

Cond:

6 MU

10 Burpees onto plate 45#

5 MU

12 Burpees onto plate 45#

4 MU

14 Burpees onto plate 45#

3 MU

16 Burpees onto plate 45#

2 MU

18 Burpees onto plate 45#

1 MU

20 Burpees onto plate 45#