01132014

01132014

PROGRAM A)

1)Back Squat 5x3 5-10% heavier than last week

2)4 RFT:
400m Run
24 RKBS
12 Dive bomber push-ups

PROGRAM B)

STRENGTH:

Back Squat 1x6 @70, 1x6 @80, 1x3 @90, 1x2 @95

Front Squat 1x5 @65, 1x4 @75, 2x4 @80

Cond:

"12.1"

7Min AMRAP of target burpees 6"

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