01132015

01132015

1) Take exactly 10 minutes to find a 5RM back squat

2) For time

800m Run

3 Rounds 

15 Front rack walking lunges 95/65

30 Lateral hops

45 HR Push ups

800m Run


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277