01152014

01152014

PROGRAM A)

1a)5x3 Push Press increasing weight every set; 1 min rest

1b)5x12 Tempo GHD Situps (3sec up, 3 sec down, no pause at top or bottom); 1 min rest

2)AMRAP 8 Minutes:
12 Med ball cleans
12 Wall-balls

PROGRAM B)

Cond for total time

1000m row

no rest

Then 8min amrap

15 TTB

15 Wall Balls

No rest

1000m Row


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