01152015

01152015

1) EMOM for 13 minutes complete 

Even 6 Deadlifts 225/155

Odd 30 Double-unders

2) 3 min AMRAP

Burpee box jumps 24/20

rest 3 min

2 min AMRAP

Burpee box jumps 24/20

rest 2 min

1 min AMRAP

Burpee box jumps 24/20

 


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720 SE Pioneer Way Oak Harbor Wa 98277