01172014

01172014

PROGRAM A)

1)Front Squat 5x3 5-10% heavier than last week.

2)5 RFT:
8 Box Jumps
12 HSPU
-Then-
Row 1500m

PROGRAM B)

Strength:

1) BS 1x4 @75%, 3x4 @80%

2) FS 1x5 @ 60%, 1x5 @ 65%, 2x5 @ 70%

Cond:

 10min AMRAP

15 Thruster 105/85

25 DU


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