01182014
PROGRAM A)
1a)5x20 Double Unders; Rest 30 Sec
1b)5x20 KBS AHAP; rest 30 sec
2)EMOM for 12min:
50 ft Shuttle Sprintx3
PROGRAM B)
Strength
Complete complex as heavy as possible Clean + front squat x2 + Push press x2 (1+2+2) then complete 5 rounds at heavy working weight.
Cond
2 rounds
3min ME burpees
:60 rest
1min ME MU
:60 rest
Posted on Fri, January 17, 2014
by roywollgast