1) Take exactly 10 minutes to work up to a 3RM Front squat 

2) 3x3 FS @90% of 1

3) Death by


Thrusters 95/65

Every minute complete however many pull-ups and thrusters per minute resting the remainder of the minute. For example minute 1 complete 1 pull-up-1 thruster-rest, minute 2 complete 2 pull-ups-2 thrusters-rest, minute 3 complete 3 pull-ups-3 thrusters-rest etc.. until you can no longer do the amount within the minute.

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