01202014

01202014

PROGRAM A)

1)Work to a heavy Clean+Push Press then Clean+Push Press 2+2x5

2)For Time:
21 HSPU
-then-
3Round
15 Deadlift at 40-50% 1rm
30 Double Unders
-then-
21 HSPU

PROGRAM B)

Strength

1) BS 1X5@ 70%, 1X5@ 80%, 1X2@ 90%, 1X1@ 100%

2) FS 1X4@ 70%, 1X4 @ 75%, 1X4@ 80%, 1X4@ 85%

Cond

10 Min AMRAP

10 OHS 75/55

10 Burpee over the bar

10 pull ups


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