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PROGRAM A)

1)Pause Front Squat 10% heavier than last week (17JAN14) 7x2

2)For Time:
60 Sit-Ups
60 Push-Ups
30 Turkish get-ups alternating arms each rep

PROGRAM B)

Strength

Work up to a heavy working weight of PWR snatch + snatch grip PP + snatch balance (2+3+2) then perform 5 rounds at heavy working weight.

Cond

For time

1000m row

50 Box jumps 24/20

30 TTB

1000m row

40 Box jumps

20 TTB

1000m Row

30 Box jumps

10 TTB


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