01242014

01242014

PROGRAM A) 

1)Back Squat 7x2 10% Heavier than Last week (13JAN14)

2)For Time:
Row 2500m
45 Push Press Starting AHAP decreasing weight as reps become impossible; the goal is no breaks to come to the same weight

PROGRAM B)

Strength

1) BS 1x4@ 70, 1x4@ 75, 1x4@ 80, 1x4@ 85

2) FS 1x5@ 60, 1x5@ 65, 2x5@ 70

Cond

3 Rounds

15 C2B pull ups

12 PWR cleans 135/95

9 HSPU


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