01252014

01252014

PROGRAM A)

1)3x12 Pull-ups increasing weight, decreasing band, from last week (14JAN14)


2)5RFT:

20 1 Arm KBC (alt/rep)

100 foot Weighted Overhead Walking Lunges (use KB used for Clean)

PROGRAM B)

Strength:

Work up to a heavy Power clean + Push press + Front squat (2+3+2) then 5rnds @ weight

Cond:

4 Rounds

25 Cal row

25 burpees

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277