01272014
PROGRAM A)
1)Back Squat + Pause Squat 5x2(1+1) heavier than 06JAN2013
2)EMOM for 15 minutes:
3 Push Press AHAP
3 KBS AHAP
4 Burpees
PROGRAM B)
Strength
1) BS 1X5 @65, 1X5 @70, 1X5 @75, 1X5 @80
2) FS 1x5 @60, 3x5 @65
Cond
2 Rnds
3 Min AMRAP
Burpees
Rest 1:00
2 Min AMRAP
Box jumps 24/20
Rest 1:00
1 Min AMRAP
Thrusters 100/65
Rest 1:00
Posted on Sun, January 26, 2014
by roywollgast