01282014

01282014

PROGRAM A)

1)In 20 minutes, find max height box jump and max distance hand stand walk

2)3 RFT:

15 Situps

15 KBCs

15 KB Push Press

PROGRAM B)

Strength

Find a 1RM Snatch

Cond

3 Rounds

50 wall balls

90 DU



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720 SE Pioneer Way Oak Harbor Wa 98277