01292014

01292014

PROGRAM A)

1)Back Squat 3x5@70% 1RM

2)"Nancy"

5RFT

400 meter run

Overhead squat 95 lbs (15 reps)

PROGRAM B)

Strength

1a) 5x4 DL heavier than last week

1b) 5x4 Bench press heavier than last week

Cond

8 Rounds

200m Run

9 Pull ups

7 Dips

5 Push press 115/75



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