02012014

02012014


PROGRAM A)

1a)3x25 GHD Situps
1 min rest
1b)3x15 Pull-ups
1 min rest

2)5 RFT:
15 Ring Push-Ups
12 Box Jumps
50 Double Unders

PROGRAM B)

Strength

Find a 1RM Clean and jerk

Cond

“Jackie”

1000m Row

45 Thrusters 45#

30 pull ups


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