PROGRAM A)

1)7x2 Snatch attempt to increase load each set

2)For time:

1 min Airdyne Sprint

-then-

3 RFT:

100 FT Prowler Push (high/low) AHAP

15 Pull-ups

-then-

1 min Airdyne Sprint

PROGRAM B)

Strength

BS 1x5@60, 1x3@70, 1x2@80, 1x2@90, 1x1@95

FS 1x5@65, 1x4@75, 1x4@80, 1x4@85

Cond

12th man WOD

12 min AMRAP

100m sprint

12 burpees

12 jumping lunges