02032014

PROGRAM A)
1)7x2 Snatch attempt to increase load each set
2)For time:
1 min Airdyne Sprint
-then-
3 RFT:
100 FT Prowler Push (high/low) AHAP
15 Pull-ups
-then-
1 min Airdyne Sprint
PROGRAM B)
Strength
BS 1x5@60, 1x3@70, 1x2@80, 1x2@90, 1x1@95
FS 1x5@65, 1x4@75, 1x4@80, 1x4@85
Cond
12th man WOD
12 min AMRAP
100m sprint
12 burpees
12 jumping lunges
Posted on Sun, February 2, 2014
by roywollgast