02042014

02042014

PROGRAM A)

1)Front Squat 7x2 heavier than 21JAN2014

2)7 RFT:
10 Push Press @ 50-60% 1RM
20 Double Unders

PROGRAM B)

Strength

Complete the following complex as heavy as possible Snatch+snatch push press+snatch balance (2+2+2) then 5x1 @ weight

Cond

12.2

10 Min AMRAP of 

30 Snatches @75/45

30 Snatches @135/75

30 Snatches @165/100

30 Snatches @210/120


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