02042015

02042015

1) 3Rounds for time

15 Pull-ups 

15 KBs 53/35

500m Row

2) 2 Rounds of reverse TABATA Hollow body holds

10 Sec of work 20 sec rest


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277