02052014

02052014

PROGRAM A)

1)1 mile buddy carry with medicine ball

2a)Pendlay Row 5x3 heavier than 22JAN2014

2b)Press 5x3 80-85% of Push Press

PROGRAM B)

Strength

1a) DL 6x3 heavier than last week

1b) Bench press 6x3 heavier than last week

Cond

21-15-9

GHD sit ups

DU

21-15-9

Box jumps

DU

21-15-9

Pull ups

DU

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720 SE Pioneer Way Oak Harbor Wa 98277