02072014

02072014

PROGRAM A)

1)Hand stand push-ups 7x3

2)"CINDY"
Complete AMRAP in 20 Minutes:
5 Pull-ups
10 Squats
15 Push-Ups

PROGRAM B)

Strength

1) BS 1x5@65, 3x5@75

2) FS 4x5@65

Cond

10min AMRAP

7 Burpees to 6” target

5 TNG Pwr clean to Push jerk (choose a weight you can get unbroken)

3 MU


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