02082014

02082014

PROGRAM A)

1)Clean & Jerk 5x2+1 attempting to increase load each set

2)For Time:
Run 400m
14 Thrusters
Run 800m
14 Thusters
Run 400m

PROGRAM B)

Strength

1) Work up to a heavy Clean+ front squat+ jerk (2+2+1) then do 5x1 at weight

Cond

3 Rounds

20 step BB Front rack walking lunge

1 mile run

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