02102014

02102014

PROGRAM A)

1) 4x400m run

rest 1:1

2) 12 Min AMRAP

20 Wall balls (each time there is a break in reps stop and do 1 wall walk)

50 Single unders

PROGRAM B)

Strength

1) BS 1x5@60, 1x5@65, 1x5@70, 1x5@75

2) FS 1x5@60, 1x5@65, 2x5@70

Cond

12 Min AMRAP

9 Thrusters 100/65

9 BJ 24/20

9 TTB


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720 SE Pioneer Way Oak Harbor Wa 98277