02112014

02112014

PROGRAM A)

1)7x2 Power Snatch at a heavy working weight

2)For Time:
50 Dead lifts
Every minute complete 10 burpees

PROGRAM B)

Strength 

Work up to a heavy Snatch+ Snatch Push press+ Snatch balance (2+3+2) then perform 5x1 @weight

Cond

3 Rounds

30 UB Wall balls 20/14

25 UB KBS 53/35

(each time there is a break in reps stop and perform 10 burpees)



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