02122014

02122014

PROGRAM A)

1)Push Press 7x2 increasing load each set

2)AMRAP in 9 minutes:

8 Ring Pull-ups
4 HSPU
8 Pistols (4/leg)

PROGRAM B)

Strength

1a) 5x3 Deadlift heavier than last week

1b) 5x3 Bench press heavier than last week

Cond 

For time

Run 800m 

Heavy "Grace"

30 Clean and jerks @155/115 for time

800m run

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