02132014

02132014

PROGRAM A)

1)Find 1rm Front Squat in 20 minutes

2)For Time:
10 Cleans at 80%
20 Burpees
30 Mountain Climbers
40 KBS
50 Double Unders

PROGRAM B)

Strength

1) BS 1x5@60, 1x5@65, 1x5@70, 1x5@75

2) FS 1x5@60, 1x5@65 2x5@70

Cond

10 Min AMRAP

10 Over head walking lunges w/ plate 45/25

10 Pull ups


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