The Open; it comes around once every year. It’s a time to compare yourself to your friends and fellow CrossFitters around the world. But more importantly it’s a time to bring the community together and feel that sense of camaraderie that CrossFit is known for.
Whether you have been doing CrossFit for 1 month or 5 years, it’s still a good time with good people. If you simply refuse to play or you can’t commit to the 5 weeks, try and make it out and cheer on your fellow athletes.
Everyone has something to benefit from participating. So sign up, choose CFOH as your affiliate and we will see you on the floor! Comment below if you're going to participate in the open.
1) Take exactly 12 minutes to work up to a 1RM thruster for the day
NOTE* The first thruster will be 100% of 1, the second set of thrusters will be 95% the third 90% the fourth 85% and the 5th 80%.
Posted on Fri, February 13, 2015