02172014

02172014


Strength

BS 1x5@60, 1x3@70, 1x2@80, 1x2@90, 1x1@95, 1x1@102.5 continue to increase if possible

FS 1x5@60, 1x5@70, 2x5@75

Cond

9-15-21

Hang clean(Full) 135/95

Bar facing burpee

1 comment (Add your own)

1. Marisol Smith wrote:
this was my very first day at crossfit oak harbor and i love it

Mon, February 17, 2014 @ 4:51 PM

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720 SE Pioneer Way Oak Harbor Wa 98277