02172014

Strength

BS 1x5@60, 1x3@70, 1x2@80, 1x2@90, 1x1@95, 1x1@102.5 continue to increase if possible

FS 1x5@60, 1x5@70, 2x5@75

Cond

9-15-21

Hang clean(Full) 135/95

Bar facing burpee

Posted on Sun, February 16, 2014 by roywollgast

1. Marisol Smith wrote:: this was my very first day at crossfit oak harbor and i love it
Mon, February 17, 2014 @ 4:51 PM

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Site Map