02212014

02212014


Strength

1) BS 1x5@60, 1x5@65, 2x5@70

2) FS 1x5@60, 1x5@70, 1x5@75, 1x5@80

Cond

For Time

60 Burpees

then

7 Min AMRAP

21 KBS 53/35

12 Pull ups 


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