CFOH, Thanks for the current participants of the Open. If you haven't signed up yet or if you just have more questions come talk with any of our staff or ask your fellow athletes that have done it before. 

 1) 50-40-30-20-10

Burppe box jumps 

Wall-balls 20/14

In teams of two while one person does burpee box jumps the other does the wall-balls then you each switch. Each person must complete half the reps of each movement each set.  If you finish before your partner you can rest until they're done.

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