Part 1

I once heard a story about a farmer. This particular farmer just so happen to have a brand new baby calf on his farm. This farmer picks the baby calf up and puts it over his head. (Cue lion king music) The next day the man comes around to do his daily routine and decides to pick the calf up again. Then next day he comes and does it again. Everyday this farmer comes and pick up the calf. You can imagine as the calf gets bigger it get increasingly harder to put over his head. Still, the man puts the calf over his head. This continues day after day. Month after month, until this farmer is putting a full grown cow over his head. How would this apply to crossfit?


1) Take 12min To work up to a 2RM Back squat

2) EMOM For 7minutes

5 Burpees

Double under the rest of the round

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