CFOH make sure you have your scores submitted tomorrow before 4:30PM so we can validate them. Once again great job on the first week of the open!
1) Every 90sec for 5 rounds
3 Full snatches AHAP
KB Swings AHAP
KB Lunges same weight as swings
800-600-400-200m run at the beginning and between each round
Posted on Sun, March 1, 2015