03042014

03042014

Strength

1) Snatch 1x3@60%, 1x2@65%, 1x1@70%, 1x1@75%, 1x1@80%, 2x1@75%

2) Clean & Jerk 1x3@60%, 1x2@65%, 1x1@70%, 1x1@75%, 1x1@80%, 2x1@75%

Cond

60sec Air Dyne for max calories

Rest as needed

Then

8min AMRAP

3 HPC 135/95

6 Push jerks 135/95

12 Burpees over the bar



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720 SE Pioneer Way Oak Harbor Wa 98277