03052014

03052014

Skill

1a) Jerk Balance 5x5 work up in weight while keeping textbook reps, if form breaks down do not increase load.

1b) L sit hold 5x45sec

Cond

4 Rounds

600m Run

25 HR Push ups

25 Box jumps 24/20 STEP DOWN


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720 SE Pioneer Way Oak Harbor Wa 98277