03062015

03062015

Work out two of the CrossFit Open, who's ready for this? If you need a Judge for tomorrow please show up between 4 and 7 pm. If you cannot make those times just let any of our coaches know and we will make accommodations.

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats (95 / 65 lb.)

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats (95 / 65 lb.)

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats (95 / 65 lb.)

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds


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720 SE Pioneer Way Oak Harbor Wa 98277