03112014

03112014


1) Snatch 1x3@62.5%, 1x2@67.5%, 1x1@72.5%, 1x1@77.5%, 1x1@82.5%, 2x1@77.5%

2) C&J 1x3@62.5%, 1x2@67.5%, 1x1@72.5%, 1x1@77.5%, 1x1@82.5%, 2x1@77.5%

Cond

Fight gone bad

3 Rounds

1 min Wall-ball 20/14
1 min Sumo deadlift high-pull 75/45
1 min Box Jump 20"
1 min Push-press 75/45
1 min Row for cal

rest 1 min

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277