03122014

03122014

Strength

1a) 5x5 on the toe split jerk (light)

1b) 5xME weighted plank hold increase load each round

Cond 

10 Min AMRAP 

16 TTB

8 Ring dips

every odd minute do 5 Burpees

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277