03132014

03132014

Strength

Work up to a 3RM Thruster

Cond

EMOM for 3 min perform

3 Thrusters @90% of above

7 Box Jumps

rest 3 min

then

EMOM for 5min perform

3 Thrusters @85% of above

7HR Push ups

rest 3 min

then

EMOM for 7min perform 

3 Thrusters @80% of above

7 KB Swings w/ heavy KB 

Do not go on the last minutes i.e... 0:00-3:00 the last set will begin at 2:00 etc.

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720 SE Pioneer Way Oak Harbor Wa 98277