1) Take 12 minutes to find a 2 RM Front squat

2) 10 Rounds for time

5 Thrusters@105/65

10 burpees over the bar 

100m run

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277